Don't Smoke

About half of all regular smokers die from smoking-related diseases. Apart from Lung Cancer, smokers are at an increased risk of Heart Attacks, Strokes, Emphysema, Throat Cancer and Bladder Cancer. Children of smokers are more prone to conditions such as Glue-Ear and Asthma.

Eat Moderately

Obesity may cause Raised Blood Pressure, Diabetes and Arthritis of the hips and knees. It can increase your risks of Heart Attacks and Strokes as well as Peripheral Vascular Disease. It is therefore very important to have a well balanced diet.

Drink Alcohol Moderately and of Course Never Ever Drink and Drive!

Small amounts are probably harmless, but regular drinking can cause Obesity, Hypertension and Psychological Disorders and Accidents. It can cause Liver Problems as well as Heart and Stomach Problems and can interfere with Blood Clotting. It is now generally believed that the maximum allowable amount per week is under 20 units (one pint is two units). If you feel that your consumption is above this amount or if you have a problem reducing your intake of alcohol please do make an appointment with your doctor or contact us for a visit.

Take Exercise

Moderate exercise is healthy. Take exercise in a way you enjoy and try to incorporate it into your daily routine.

Avoid Accidents

Most accidents occur in and around the home. Therefore take special care in your home and garden. Don't keep unsafe equipment lying around. Keep pathways in your home and garden free of clutter. Keep unsafe equipment and medicines out of reach of children.

You will be amazed at the positive effect this has on your well-being.

Our professionals can help you in reaching these goals